Fitness Cheltenham

No way to Namaste!

Are you suffering with stress, anxiety and general ill health? Do you need a gentle stretch out that is non-competitive and kind to your...

Namaste in Nature...

Brand New Yoga 60 minute Experience infused with Master level Reiki and calming Plant medicine... An experience that is out of this 3D...

My story...

My story with healing and the birth of my holistic career began in 2009 when I was first introduced to the natural healing system of...

How to get yourself 'Unstucked'....

So how do you get yourself 'unstucked', out of feeling trapped and in a bit of a 'freeze'? The freeze or procrastination can often be an...

Boost your yoga practice

I wanted to give you all some tips to encourage you to enjoy and relax in your yoga journey that little bit more. Many times I have been...

Purifying the body before Yoga Asana practice

Hello soul family. I thought I'd write a little blog about my new yoga classes and business - Rock Beam Yoga and what inspired me to fuse...