Awaken your entire system - body, soul and mind with Nina as she infuses her yoga experiences and sessions with master level Reiki and...

Narcissism is sadly increasing at an alarming rate and professionally I have encountered many clients who are unfortunately suffering...

It's a trying time for everyone right now. We are all facing many challenges as a collective. Across the entire globe we are facing...

We hear the phrase over and over in the wellbeing and health arenas. So of course I understand the meaning is meant to be sincere and...

We really can’t wait to bring you the first Winchcombe Street Wellbeing Fest! This amazing wellbeing and fitness event is a unique and...

Time for you to shine with confidence... Summer is here which means more sunshine and every little thing getting illuminated. Great when...

I wanted to give you all some tips to encourage you to enjoy and relax in your yoga journey that little bit more. Many times I have been...

Hello soul family. I thought I'd write a little blog about my new yoga classes and business - Rock Beam Yoga and what inspired me to fuse...