cheltenham | yinyangtherapies

Namaste with Nina (Vinyasa flow no heat + master level Reiki)

Awaken your entire system - body, soul and mind with Nina as she infuses her yoga experiences and sessions with master level Reiki and...

Freedom from Narcissistic Abuse...

Narcissism is sadly increasing at an alarming rate and professionally I have encountered many clients who are unfortunately suffering...

Staying grounded through adversity...

It's a trying time for everyone right now. We are all facing many challenges as a collective. Across the entire globe we are facing...

Mindfulness - what does this mean to you?

We hear the phrase over and over in the wellbeing and health arenas. So of course I understand the meaning is meant to be sincere and...

Winchcombe Street Wellbeing Fest Offers Yoga, Fitness Kickboxing, Massage & Healthy Nutrition to

We really can’t wait to bring you the first Winchcombe Street Wellbeing Fest! This amazing wellbeing and fitness event is a unique and...

Thread My Head!

Time for you to shine with confidence... Summer is here which means more sunshine and every little thing getting illuminated. Great when...

Boost your yoga practice

I wanted to give you all some tips to encourage you to enjoy and relax in your yoga journey that little bit more. Many times I have been...

Purifying the body before Yoga Asana practice

Hello soul family. I thought I'd write a little blog about my new yoga classes and business - Rock Beam Yoga and what inspired me to fuse...