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April 30, 2018

I wanted to give you all some tips to encourage you to enjoy and relax in your yoga journey that little bit more. Many times I have been contacted with yoga wouldbe students anxious about not being flexible enough, or the wrong shape or size prior to joining a class. I...

March 8, 2017

As we step into March, it's all about finding that new beginning. Everything starts to wake up, the Daffodills are starting to spring up out of the ground and birds are beginning to chirp again. The sun shows it face just a little more. And so we need to wake up too! W...