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April 30, 2018

I wanted to give you all some tips to encourage you to enjoy and relax in your yoga journey that little bit more. Many times I have been contacted with yoga wouldbe students anxious about not being flexible enough, or the wrong shape or size prior to joining a class. I...

February 22, 2018

Hello soul family. I thought I'd write a little blog about my new yoga classes and business - Rock Beam Yoga and what inspired me to fuse Vinyasa yoga asanas with Reiki and crystal healing. It's a very unique fusion that has not been rolled together in a yoga class bef...

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Purifying the body before Yoga Asana practice

February 22, 2018

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July 18, 2018