Staying grounded through adversity...

It's a trying time for everyone right now. We are all facing many challenges as a collective. Across the entire globe we are facing health challenges, wealth challenges, new laws and restrictions to adhere to, including rapid switches to these and major changes to our own personal routines and lives. I do hope that you are all coping and that your families, friends and loved ones are staying well and healthy.


I wanted to share some top tips for staying grounded during this time so that whatever hardships and obstacles you currently face, you can stay anchored and cope as best you can. Building strong foundations in order to cope is especially important right now so I hope this helps a little.