Heated Yoga - Sunday Soul Sanctuary - Spring Cleanse - Feb 25th - April 7th 2024
- Description
- Cancellation & Terms of Business
Brand new wellness 6 week course starting Feb 25th! Keep warm, calm, flexible, fit and grounded with my intensely healing Sunday sanctuary 🙏
6 weeks of yoga classes with master level Reiki 🫶This course will take you through a unique soul cleanse, allowing you to totally renew and rebalance for Spring ✨✨
Sunday evenings 7-8pm, (one Sunday bumped up to avoid Easter 🐣 Sunday) re-balance, recharge and reset for your week ahead..
Energy exchange - just £74! Beginners are welcome 💕
This is a very unique yoga course that is open to everyone of all levels, the sessions focus on healing the physical body and clearing energetic blockages using master level Reiki at the beginning and end of the sessions. These will be 60 minutes long and are based in central Cheltenham.
During the sessions, I focus on bringing my students back to a calm balance by clearing meridians for optimum health. The wonderful heat really helps assist detoxification and warming the body, mind and soul. A towel will be required, plus lots of water for every session! Please bring your own mats or you can hire on at the studio for £2 per session.
Benefits:
- Increase flexibility, ease gently/ deeper into poses with the added benefit of the heat
-Ease away stiffness, pain and relieve chronic stress, anxiety and tiredness
- Improve energy, calm the mind and reset your soul / energetic energy
- Master level Reiki healing included in every session to heal and restore
This course takes place in the beautiful Ella and Fleur Hot Yoga Studio, in central Cheltenham in the heated studio. Booking is limited so please reserve your space now to avoid missing out.
I look forward to seeing you on the mat soon soulies.
Namaste,
Nina
If you have an urgent crisis for example, if you are poorly, I am able to reschedule your appointment with a minimum of 48 hours notice. However, if you contact me later than this, it may not be possible.
Please be aware that once booked, all bookings are non-transferable and non-refundable.
If you're going to be more than ten minutes late, please call 07746 529364. If you are later than 15 minutes I may not be able to treat you fully. Please be aware I will not be able to extend your appointment time due to my next client slots, so please make sure you arrive on time to avoid disappointment.
Please arrive on time for your appointment But not early as the door downstairs is kept locked at all times. You will likely be waiting outside if you do so arrive as booked to avoid this.
Thank you for your understanding and your business. 🙌🫶
FAQs
How do I book a treatment?
All treatments require pre-booking and pre-payment via the website.
Am I required to complete a medical questionnaire?
All treatments require you to fill in our medical questionnaire and returning this completed confirms you consent to your treatment and any liability is waived.
Do you use any products during your treatments?
Everything I use - oils, chakra balms, mists etc - is/are organic and natural. All treatments include free crystal healing, free energy cleansing. If you would prefer not to have this, please let us know.
What's included with treatments?
- Water or a hot herbal tea
- Heated bed and heated oils
- Free health consult.
Where do treatments take place?
The treatment room is nestled inside Ella and Fleur Hot Yoga Studio, on the top floor. When you arrive, please whatsapp/ call me so I can come down to greet you and open/lock the door.
Please be aware that this is a working yet peaceful yoga studio, with students coming in and out, there are toilets onsite also.
When should I arrive for my treatment?
Please arrive on time, if you are early I may still be in treatment and the door remains locked downstairs and may not be able to let you in if I am still treating. If you are late, I will still need to finish at the end of your treatment time so please allow plenty of time to travel and do call if you are going be later than ten minutes past your treatment time.
Is there any parking?
Local parking, (if driving) pay on street available near by, central NCP Cheltenham car parks, free 2 hour car parking is also available next to Sandford park.
What preparation do I need to do before treatment?
- Please arrive with an open heart so you can relax and enjoy your soul adventure
- Please arrive with no mascara for lash lift treatments
- Please arrive with no facial make up for Indian head treatments
- Please arrive with no eyebrow make up on for eyebrow laminations
- Beauty treatments (lash lift and eyebrow lamination require a patch test (at least 24 hours. Prior) prior to treatment, please ensure you contact me in addition to booking to organise this. (WhatsApp, email or telephone). This only needs to be done once, I cannot treat you unless this has been completed prior to treatment.
What should I wear for Reiki treatments?
Reiki treatments take place fully clothed. You may release heavy emotions during the treatment or after, this is entirely normal, healthy and a sign of deep healing.
For Reiki training please bring a healthy lunch with all manuals/documents. No alcohol the day before, comfy clothing and warm socks are ideal.
What pressure do you use for massage?
Massage pressure can be adjusted to your needs and preferences. Again emotional release as well as physical is expected
How will I feel post treatment?
Be careful driving post-treatment, drinks lots of water to flush away toxins, feeling tired is normal and a sign of a deep release. Ideally give yourself adequate space after your treatment to rest afterwards .
